Don haka menene adaptogen?
Masanin kimiyyar Soviet N. Lazarew ya fara ba da shawarar Adaptogens shekaru 1940 da suka gabata.Ya nuna cewa adaptogens an samo su ne daga tsire-tsire kuma suna da ikon haɓaka juriya na ɗan adam ba musamman;
Tsoffin masana kimiyyar Soviet Brekhman da Dardymov sun kara bayyana tsire-tsire na adaptogen a cikin 1969:
1) Adapogen dole ne ya iya rage lalacewa ta hanyar damuwa;
2) Adapogen dole ne ya iya samar da sakamako mai kyau mai ban sha'awa a jikin mutum;
3) Sakamakon stimulant da adaptogens ke samarwa ya bambanta da abubuwan motsa jiki na gargajiya, kuma ba za a sami sakamako mai tasiri ba kamar rashin barci, ƙananan furotin, da kuma yawan asarar makamashi;
4) Adapogen dole ne ya zama mara lahani ga jikin mutum.
A cikin 2019, rahoton kyan gani na duniya na Mintel da yanayin kulawa na sirri ya nuna cewa kayan kwalliya suna haɗe sosai tare da samfuran kiwon lafiya, kuma abubuwan daidaitawa waɗanda za su iya taimakawa jiki ya kawar da damuwa da magance gurɓatawa sun zama ɗayan wuraren siyar da sabbin kayayyaki da yawa.
A cikin samfuran kula da fata, adaptogens galibi sun haɗa da metabolites na biyu tare da ayyuka kamar anti-mai kumburi da anti-oxidation.A saman, za su iya daidaita lafiyar fata da kuma tsayayya da damuwa na oxidative, don samun nasarar tsufa, farin fata ko sakamako mai kwantar da hankali;saboda fata da baki Hanyar aiki da yanayin farawa sun bambanta.Har yanzu akwai rashin ƙarin bincike mai zurfi game da tasirin ka'idoji na adaptogens akan fata akan damuwa na motsin rai da neuro-immune-endocrine.Abin da ya tabbata shi ne cewa akwai kuma dangantaka mai karfi tsakanin damuwa da tsufa na fata.Sakamakon cin abinci, barci, gurɓataccen muhalli, da dai sauransu, fata za ta nuna alamun tsufa, wanda zai haifar da ƙarar wrinkles, sagging fata, da pigmentation.
Anan akwai shahararrun abubuwan kula da fata na adaptogenic guda uku:
Ganoderma cirewa
Ganoderma lucidum tsohon maganin gargajiya ne na kasar Sin.An yi amfani da Ganoderma lucidum a kasar Sin fiye da shekaru 2,000.Ganoderma lucidum acid a cikin Ganoderma lucidum na iya hana sakin histamine na kwayar halitta, yana iya haɓaka ayyukan gabobin tsarin narkewa daban-daban, sannan yana da tasirin rage kitsen jini, rage hawan jini, kare hanta, da daidaita aikin hanta.Yana da raɗaɗi, mai kwantar da hankali, anti-cancer , detoxification da sauran kwayoyin halitta na halitta tare da ayyuka masu yawa.
Cire Tufafin
Naman kaza, nau'in macrofungi, ana ɗaukar magungunan halitta a duk duniya, musamman a Gabashin Asiya, don haɓaka tsarin garkuwar jiki a zahiri kuma abinci ne na yau da kullun na adaptogenic.
Farin truffles da baƙar fata na cikin truffles ne, waɗanda aka gane su a matsayin manyan kayan abinci a duniya.Truffles suna da wadata a cikin furotin, nau'ikan amino acid 18 (ciki har da nau'ikan amino acid 8 masu mahimmanci waɗanda jikin ɗan adam ba zai iya haɗa su ba), acid fatty acid, multivitamins, truffle acid, Babban adadin metabolites kamar sterols, truffle polysaccharides, kuma truffle polypeptides suna da ƙimar sinadirai da ƙimar lafiya.
Rhodiola Rosea Cire
Rhodiola rosea, a matsayin tsohuwar kayan magani mai daraja, ana rarraba shi ne a yankuna masu tsananin sanyi da yankunan tudu na arewacin kogin, kuma yana girma a tsakanin ramukan dutse a tsayin mita 3500-5000.Rhodiola yana da dogon tarihin aikace-aikacen, wanda aka rubuta a cikin na farko na likitanci a tsohuwar kasar Sin, "Shen Nong's Herbal Classic".Fiye da shekaru 2,000 da suka wuce, mazauna Tibet sun dauki rhodiola rosea a matsayin kayan magani don ƙarfafa jiki da kuma kawar da gajiya.A cikin 1960s, Kirov Military Medical Academy na tsohuwar Tarayyar Soviet ya gano rhodiola yayin da yake neman wakili mai karfi, kuma ya yi imanin cewa tasirinsa na inganta rigakafi ya fi ginseng karfi.
Daga mahangar ingantattun abubuwa don kula da fata, Rhodiola rosea tsantsa ya ƙunshi salidroside, flavonoids, coumarin, Organic acid mahadi, da sauransu, waɗanda ke da anti-oxidation, whitening, anti-inflammatory, anti-photoaging, Anti-gajiya da sauran ayyuka. .
Lokacin aikawa: Agusta-25-2023