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Kev kho sab nrauv thiab sab hauv khoom noj

Tsis ntev los no, Shiseido tau tshaj tawm tshiab lub raum liab khov-qhuav hmoov, uas tuaj yeem noj tau ua "lub raum liab".Ua ke nrog thawj lub hnub qub liab lub raum essence, nws tsim lub raum liab tsev neeg.Qhov kev xav no tau ua rau muaj kev txhawj xeeb thiab kev sib tham dav dav.

Kev kho sab nraud thiab khoom noj khoom haus sab hauv 7

Nyob rau hauv lub neej niaj hnub no, tib neeg tau them nyiaj ntau thiab ntau dua rau kev tsim cov duab sab nraud, tab sis kev saib xyuas ntawm daim tawv nqaij feem ntau tsis saib xyuas.Cov tawv nqaij muaj feem cuam tshuam nrog ib puag ncig ecological hauv peb lub cev.Muaj ntau txhiab tus tsiaj nyob hauv peb lub cev.Lawv txwv ib leeg thiab nyob ua ke, tswj kom muaj kev noj qab haus huv tab sis tsis noj qab haus huv xws li kev noj zaub mov tsis tu ncua lossis kev ua haujlwm thiab so, haus luam yeeb thiab haus dej, pw tsaug zog, siab siab, thiab lwm yam. yuav ua rau cov kab mob tsis zoo tuaj yeem ua rau sab saud, ua rau muaj kev cuam tshuam ntawm ecological. Kev tsis sib haum xeeb, kev tiv thaiv yuav txo qis, cov khoom noj khoom haus xav tau los ntawm daim tawv nqaij yuav txo qis, thiab daim tawv nqaij yuav deteriorate vim qhov nce ntawm pro-inflammatory yam.Nyob rau hauv xyoo tas los no, raws li tib neeg nrhiav kev noj qab haus huv thiab zoo nkauj ntawm daim tawv nqaij tseem nce ntxiv, kev kho sab nraud thiab kev txhim kho sab hauv tau dhau los ua qhov tseem ceeb hauv kev lag luam tu tawv nqaij.

Kev kho sab nraud yog hais txog kev txhim kho ntawm daim tawv nqaij los ntawm kev saib xyuas sab nraud, thaum kev noj qab haus huv sab hauv tsom mus rau kev txias sab hauv thiab kev cog qoob loo ntawm kev noj qab nyob zoo.Tsuas yog los ntawm kev cog qoob loo sab hauv thiab sab nraud tuaj yeem ua tiav qhov kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij.Ua ntej tshaj plaws, kev kho sab nraud yog lub hauv paus ntawm kev tu tawv nqaij.Los ntawm kev saib xyuas sab nraud, peb tuaj yeem muab cov khoom noj tseem ceeb thiab kev tiv thaiv ntawm daim tawv nqaij.Piv txwv li, siv cov khoom ntxuav kom haum rau koj hom tawv nqaij los ntxuav cov av thiab cov roj ntawm cov tawv nqaij thiab ua kom cov tawv nqaij huv si thiab ua kom zoo dua qub.Nyob rau tib lub sijhawm, siv cov khoom siv moisturizing haum rau koj hom tawv nqaij kom rov ua kom cov tawv nqaij ntub dej thiab ua kom cov tawv nqaij moist thiab muag.Tsis tas li ntawd, siv cov tshuaj pleev thaiv hnub los tiv thaiv koj cov tawv nqaij los ntawm UV rays.Lwm qhov kuv yuav tsum tau hais yog tias nrog kev hloov pauv ntawm lub caij nyoog thiab cheeb tsam, peb cov khoom siv kho mob tuaj yeem hloov pauv raws li.Tom qab tag nrho, peb cov tawv nqaij tsis tshua muaj kev cuam tshuam rau kev nyab xeeb thiab ib puag ncig.Nov yog qee cov khoom uas zoo meej rau lub caij ntuj sov kub:

 

Txawm li cas los xij, kev cia siab rau kev saib xyuas sab nraud ib leeg tsis txaus.Cov khoom noj sab hauv yog qhov tseem ceeb tiag tiag.Internal nourishment yog hais txog kev txhim kho ntawm daim tawv nqaij los ntawm kev kho cov zaub mov thiab kev ua neej nyob.Ua ntej tshaj plaws, tswj kev noj zaub mov kom zoo yog lub hauv paus ntawm kev noj haus sab hauv.Noj cov zaub mov uas nplua nuj nyob rau hauv cov vitamins, minerals, thiab antioxidants, xws li txiv hmab txiv ntoo, zaub, thiab tag nrho cov nplej, yuav muab cov tawv nqaij nrog cov as-ham tsim nyog thiab lub zog.Tsis tas li ntawd, noj cov protein thiab cov rog noj qab haus huv, xws li ntses, legumes, thiab txiv ntseej, yuav pab tswj kev noj qab haus huv thiab elasticity ntawm koj cov tawv nqaij.Qhov thib ob, kev tswj hwm tus cwj pwm zoo kuj yog tus yuam sij rau kev saib xyuas sab hauv.Kev pw tsaug zog txaus yog lub sijhawm tseem ceeb rau kev kho tawv nqaij thiab rov ua dua tshiab.Ua kom lub sijhawm pw txaus txhua hnub yog pab tau rau cov tawv nqaij rov qab thiab kho.Tsis tas li ntawd, kev tawm dag zog kom zoo thiab kev tawm dag zog me ntsis kuj tseem ceeb ntawm kev saib xyuas sab hauv.Kev tawm dag zog tuaj yeem txhawb cov ntshav ncig thiab ua kom lub cev metabolism sai.

Cov zaub mov twg tuaj yeem ua rau koj noj cov tawv nqaij zoo?

Rau cov tawv nqaij hluas, noj cov zaub mov antioxidant:

Kev kho sab nrauv thiab khoom noj khoom haus sab hauv 4

Txiv lws suav

nplua nuj nyob rau hauv lycopene thiab vitamin C.

Kev kho sab nrauv thiab sab hauv khoom noj 1

Blueberry

nplua nuj nyob rau hauv anthocyanins, uas txhawb kev tsim collagen.

Kev kho sab nrauv thiab khoom noj khoom haus sab hauv 8

Strawberry

nplua nuj nyob rau hauv anthocyanins thiab VC, anti-aging thiab whitening.

Rau cov tawv nqaij glowing, noj cov zaub mov Omega-3:

Kev kho sab nrauv thiab sab hauv khoom noj khoom haus 5
Kev kho sab nraud thiab khoom noj khoom haus sab hauv 3
Kev kho sab nrauv thiab sab hauv khoom noj 6

Salmon

Taum

Chia noob

nplua nuj nyob rau hauv DHA thiab protein uas txhawb cov plaub hau kev loj hlob.

Cov nplua nuj nyob rau hauv linolenic acid thiab noj fiber ntau.

Cov nplua nuj nyob rau hauv linolenic acid thiab noj fiber ntau.


Post lub sij hawm: Aug-04-2023