Thaum lub caij ntuj sov los txog, kev tiv thaiv hnub ci tseem ceeb dua.Nyob rau lub Rau Hli xyoo no, Mistine, lub npe nrov tshuaj pleev thaiv hnub, kuj tau nthuav tawm nws tus kheej cov menyuam yaus cov tshuaj pleev thaiv hnub rau cov menyuam yaus hnub nyoog kawm ntawv.Ntau tus niam txiv xav tias menyuam yaus tsis xav tau kev tiv thaiv hnub ci.Txawm li cas los xij, ntau tus niam txiv tsis paub yog tias cov menyuam tau txais txog peb npaug ntawm cov hluav taws xob ultraviolet uas cov neeg laus tau txais txhua xyoo.Txawm li cas los xij, melanocytes ntawm cov melanocytes ntawm cov melanocytes thiab cov me nyuam mos muaj lub luag haujlwm tseem ceeb ntawm kev tsim cov melanosomes thiab synthesizing melanin, thiab cov melanocytes tiv thaiv cov tawv nqaij tseem tsis tau matured.Nyob rau lub sijhawm no, lawv lub peev xwm los tiv thaiv ultraviolet rays tseem tsis muaj zog, thiab lawv muaj ntau dua rau tanning thiab sunburn.Qhov kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij nce ntxiv thaum tus neeg laus, yog li cov menyuam yaus yuav tsum tau tiv thaiv lub hnub.
Dab tsi yog cov teeb meem tshwm sim hauv kev siv cov tshuaj pleev thaiv hnub rau menyuam yaus thiab lub ntsej muag cream?
1. Thaum twg yog lub sijhawm zoo tshaj plaws los siv tshuaj pleev thaiv hnub?
A: Nws yuav siv sij hawm qee lub sij hawm rau cov tshuaj pleev thaiv hnub kom nqus tau los ntawm daim tawv nqaij, yog li ib nrab teev ua ntej tawm mus yog lub sijhawm zoo tshaj plaws tawm mus.Thiab ua siab dav thaum siv nws, thiab siv rau ntawm daim tawv nqaij.Cov menyuam yaus raug tshav ntuj, tshwj xeeb tshaj yog thaum lub caij ntuj sov thaum lawv raug tshav ntuj.Dab tsi ntxiv, koj yuav tsis tuaj yeem kuaj pom tus menyuam raug mob raws sijhawm, vim tias cov tsos mob ntawm tshav kub feem ntau tshwm sim thaum hmo ntuj lossis sawv ntxov tom ntej.Nyob rau hauv lub hnub, txawm tias koj tus menyuam daim tawv nqaij tsuas yog xim liab, qhov kev puas tsuaj tau pib, thiab koj tsis muaj sijhawm.
2. Kuv puas tuaj yeem siv tshuaj pleev thaiv hnub rau menyuam yaus?
A: Feem ntau hais lus, cov menyuam yaus hnub nyoog tshaj 6 hli tuaj yeem xaiv hnav cov tshuaj tiv thaiv tshav ntuj kom tiv thaiv tshav ntuj.Tshwj xeeb tshaj yog thaum menyuam yaus tawm mus ua si, lawv yuav tsum ua haujlwm zoo ntawm kev tiv thaiv hnub ci.Tab sis tsis txhob siv tshuaj pleev thaiv hnub rau cov neeg laus ncaj qha rau menyuam yaus, txwv tsis pub nws yuav cuam tshuam rau tus menyuam daim tawv nqaij.
3. Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub nrog cov ntsuas sib txawv?
A: Cov tshuaj pleev thaiv hnub yuav tsum xaiv cov tshuaj pleev thaiv hnub nrog cov ntsuas sib txawv raws li qhov chaw sib txawv.Xaiv SPF15 tshuaj pleev thaiv hnub thaum taug kev;xaiv SPF25 tshuaj pleev thaiv hnub thaum nce toj lossis mus rau lub puam;Yog tias koj mus rau cov neeg tuaj ncig tebchaws uasi nrog lub hnub ci muaj zog, nws yog qhov zoo tshaj plaws xaiv SPF30 tshuaj pleev thaiv hnub, thiab cov tshuaj pleev thaiv hnub xws li SPF50 nrog tus nqi SPF siab yog teeb meem rau menyuam yaus cov tawv nqaij.Muaj zog stimulation, nws yog qhov zoo tshaj plaws tsis mus yuav.
4. Cov menyuam yaus uas muaj kab mob dermatitis siv tshuaj pleev thaiv hnub li cas?
A: Cov menyuam yaus uas muaj kab mob dermatitis muaj cov tawv nqaij rhiab heev, thiab tus mob yuav hnyav dua tom qab raug tshav ntuj ultraviolet.Yog li ntawd, yuav tsum tau siv tshuaj pleev thaiv hnub thaum tawm mus rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov.Txoj kev smear yog qhov tseem ceeb heev rau cov menyuam yaus uas muaj kab mob dermatitis.Thaum siv, koj yuav tsum xub pleev xim rau ntawm daim tawv nqaij nrog moisturizer, tom qab ntawd siv cov tshuaj pleev uas kho dermatitis, thiab tom qab ntawd siv cov tshuaj pleev thaiv hnub tshwj xeeb rau menyuam yaus, thiab zam qhov chaw nyob ib ncig ntawm lub qhov muag.
Cov menyuam yuav tsum xaiv cov tshuaj pleev thaiv hnub li cas?
Txij li cov tshuaj pleev thaiv hnub yog qhov tseem ceeb rau menyuam yaus lub hnub tiv thaiv, yam tshuaj pleev thaiv hnub zoo li cas rau menyuam yaus?
Thaum nws los txog rau qhov teeb meem no, raws li cov niam txiv, koj yuav tsum xub qhia meej tias cov menyuam yaus yuav tsum siv cov tshuaj pleev thaiv hnub rau menyuam yaus uas haum rau lawv cov tawv nqaij.Tsis txhob sim txuag teeb meem thiab siv tshuaj pleev thaiv hnub laus rau lawv.Vim tias cov tshuaj pleev thaiv hnub rau cov neeg laus feem ntau muaj ob peb yam ntxwv: muaj cov khoom xyaw ua kom khaus, muaj SPF siab heev, thiab siv cov dej hauv cov roj, yog li yog tias koj siv cov tshuaj pleev thaiv hnub laus rau cov menyuam yaus, nws yuav ua rau khaus, hnyav hnyav, nyuaj rau ntxuav, thiab yooj yim rau kev ntxuav. residue thiab ntau lwm yam teeb meem, uas ua rau lawv cov tawv nqaij mos.
Cov ntsiab cai ntawm kev xaiv cov tshuaj pleev thaiv hnub rau menyuam yaus yog cov ntsiab lus hauv qab no: kev tiv thaiv lub hnub muaj peev xwm, kev nyab xeeb, kev kho muaj peev xwm, daim tawv nqaij zoo nkauj thiab yooj yim tu.
Yuav siv cov tshuaj pleev thaiv hnub rau menyuam li cas?
Txawm hais tias tshuaj pleev thaiv hnub zoo npaum li cas, yog tias nws siv tsis raug, nws yuav tsis tuaj yeem ua tiav cov tshuaj pleev thaiv hnub zoo.Yog li ntawd, cov niam txiv yuav tsum tsis tsuas yog kawm yuav ua li cas xaiv, tab sis kuj kawm yuav ua li cas siv tshuaj pleev thaiv hnub rau lawv cov me nyuam kom raug.
Feem ntau hais lus, cov hauv qab no yuav tsum tau ua cov ntsiab lus no:
1. Cov niam txiv raug qhia kom siv ib qho me me rau sab hauv ntawm tus menyuam lub dab teg lossis tom qab pob ntseg rau "kev kuaj tsis haum" thaum siv thawj zaug.Yog tias tsis muaj qhov txawv txav ntawm daim tawv nqaij tom qab 10 feeb, ces thov nws rau ntawm thaj chaw loj raws li xav tau.
2. Siv tshuaj pleev thaiv hnub rau cov me nyuam 15-30 feeb ua ntej tawm mus txhua zaus, thiab siv me me ntau zaus.Siv ib lub npib me me txhua zaus, thiab sim xyuas kom meej tias nws sib npaug ntawm tus menyuam daim tawv nqaij.
3. Yog hais tias tus me nyuam raug tshav ntuj ntev, kom ntseeg tau tias cov tshuaj tiv thaiv tshav ntuj zoo, cov niam txiv yuav tsum rov muab tshuaj pleev thaiv hnub tsawg kawg txhua 2-3 teev.Rov muab tshuaj pleev thaiv hnub rau koj tus menyuam tam sim ntawd.Thiab nws yuav tsum raug sau tseg tias ua ntej rov thov dua, txhua tus yuav tsum maj mam so cov dej noo thiab tawm hws ntawm tus menyuam daim tawv nqaij, kom cov tshuaj pleev thaiv hnub rov qab tuaj yeem ua tiav cov txiaj ntsig zoo dua.
4. Tom qab tus me nyuam los txog tsev, nws pom zoo kom cov niam txiv ntxuav tus me nyuam daim tawv nqaij sai li sai tau.Qhov no tsis yog tsuas yog tshem tawm cov stains thiab cov tshuaj pleev thaiv hnub seem ntawm daim tawv nqaij hauv lub sijhawm, tab sis tseem ceeb tshaj, kom txo cov tawv nqaij kub thiab txo qhov raug tshav.Lub luag haujlwm ntawm kev tsis xis nyob tom qab.Thiab yog tias koj siv cov khoom tu tawv nqaij rau koj tus menyuam yam tsis tau tos kom cov tawv nqaij txias tag nrho, cov cua sov yuav raug kaw rau ntawm daim tawv nqaij, uas yuav ua rau tus menyuam mos cov tawv nqaij puas tsuaj ntau dua.
Post lub sij hawm: Aug-16-2023