External repair and internal nourishment
Recently, Shiseido launched a new red kidney freeze-dried powder, which can be eaten as a "red kidney". Together with the original star red kidney essence, it forms the red kidney family. This point of view has aroused widespread concern and discussion.
In today's fast-paced life, people pay more and more attention to shaping the external image, but the care of the skin is often neglected. The skin is closely related to the ecological environment in our body. There are tens of thousands of flora in our body. They restrict each other and live together, maintaining a balanced but unhealthy lifestyle such as irregular diet or work and rest, smoking and drinking, staying up late , high pressure, etc. will allow bad bacteria to gain the upper hand, resulting in an ecological imbalance, the resistance will decrease, the supply of nutrients required by the skin will decrease, and the skin will deteriorate due to the increase of pro-inflammatory factors. In recent years, as people's pursuit of healthy and beautiful skin continues to increase, external repair and internal development have become the mainstream trend in the skin care industry.
External repair refers to improving skin condition through external care, while internal nourishing focuses on internal conditioning and the cultivation of healthy living habits. Only by cultivating both internal and external can we truly achieve the health and beauty of the skin. First of all, external repair is the basis of skin care. Through external care, we can provide essential nourishment and protection to the skin. For example, use cleansing products suitable for your skin type to clean the dirt and oil on the surface of the skin and keep the skin clean and refreshed. At the same time, use moisturizing products suitable for your skin type to replenish moisture for the skin and keep the skin moist and soft. Also, use sunscreen products to protect your skin from UV rays. Another thing I have to mention is that with the change of seasons and regions, our skin care products can also be changed accordingly. After all, our skin is extremely susceptible to the influence of the climate and environment. Here are some products that are perfect for hot summer days:
However, relying on external care alone is not enough. Inner nourishment is the real key. Internal nourishment refers to improving skin condition by adjusting diet and living habits. First of all, maintaining a balanced diet is the basis of internal nutrition. Eating foods rich in vitamins, minerals, and antioxidants, such as fruits, vegetables, and whole grains, can provide the skin with the necessary nutrients and energy. In addition, a moderate intake of protein and healthy fats, such as fish, legumes, and nuts, will help maintain the health and elasticity of your skin. Secondly, maintaining good living habits is also the key to internal maintenance. Adequate sleep is an important time for skin repair and renewal. Ensuring adequate sleep time every day is helpful for skin recovery and repair. In addition, proper amount of exercise and moderate exercise are also important aspects of internal maintenance. Exercise can promote blood circulation and speed up the body's metabolism.
What foods can make you eat good skin?
For youthful skin, eat antioxidant foods:
Tomatoes
Rich in lycopene and vitamin C.
Blueberry
Rich in anthocyanins, which promote collagen formation.
Strawberry
Rich in anthocyanins and VC, anti-aging and whitening.
For glowing skin, eat Omega-3 foods:
Salmon
Beans
Chia seeds
Rich in DHA and protein that promotes hair growth.
Rich in linolenic acid and dietary fiber.
Rich in linolenic acid and dietary fiber.
Post time: Aug-04-2023