Kafukufuku wasonyeza kuti mavuto a maganizo angayambitse zizindikiro za khungu, kuphatikizapo kuuma, kuwonjezereka kwa mafuta, ndi ziwengo, zomwe zingayambitse ziphuphu, mabwalo amdima, kutupa kwa khungu, ndi kuwonjezeka kwa mtundu wa nkhope ndi makwinya.
Pakalipano, pali njira zinayi zazikulu zothandizira kusintha khungu mwa kulamulira maganizo:
Njira yoyambandikuti khungu labwino la zodzoladzola zodzoladzola lingapangitse maselo kumasula PROKR-2, kotero kuti ogwiritsa ntchito amatha kukhala ndi maganizo abwino pamene akuwongolera khungu.Kumva bwino kwa khungu kwa zinthu zosamalira khungu kumagwirizana mwachindunji ndi kukhudza.Panthawi yosamalira khungu, imatha kuyambitsa ulusi wa CT pakhungu, kumasula peptide ya chitonthozo PROK2, ndikuyambitsa cholandilira chotonthoza cha PROKR2, kubweretsa anthu kukhala osangalatsa, otonthoza mtima, komanso kuthetsa nkhawa.
Njira yachiwirindikuyambira pamalingaliro a dongosolo lamanjenje, ndikusunga kukhazikika kwa chilengedwe chamkati mwa thupi mwa kuwongolera kuchuluka kwa mamolekyulu m'thupi omwe amagwirizana kwambiri ndi malingaliro, monga endorphins ndi cortisol, kuti azitha kukonza bwino khungu.Neuro-cosmetics imatha kugwira ntchito bwino pamanjenje akhungu kudzera muzosakaniza zogwira ntchito, ndipo ndizotheka kuwongolera malingaliro ndi khungu.Izi zitha kukhala gawo lotsatira lakukweza kobwerezabwereza kwamankhwala osamalira khungu mtsogolomo.
Njira yachitatundikuwonjezera zinthu zina zokhala ndi fungo lachilengedwe ku zodzoladzola kuti ogwiritsa ntchito azikhala osangalala komanso omasuka kudzera mufungo.Aromatherapy yodziwika bwino ndi iyi kuti muchepetse malingaliro.Powonjezera mafuta ofunikira otengedwa ndi zomera kuzinthu zosamalira khungu, mamolekyu omwe amatenthedwa ndi zomerazi amalowa m'thupi la munthu kudzera mumtundu wa munthu, mucous nembanemba ndi njira zina ndipo amatha kulimbikitsa hippocampus ya ubongo.
Njira yachinayindikupanga malingaliro osangalatsa pamapaketi owoneka azinthu zosamalira khungu!Kwa mankhwala ena osamalira khungu, m’malo mophunzira mmene zinthu zilili komanso mmene zinthu zimagwirira ntchito, amakhala ofunitsitsa kuthera nthawi yambiri pamalo ochitira mwambo monga mtundu wa chinthucho, kapangidwe ka phala, ndi zoikamo zake.Chifukwa ndi kulenga wosangalatsa maganizo mtengo.Mtundu ndi chothandizira kutengeka ndipo umagwira ntchito kudzera m'masomphenya aumunthu.Mafunde a kuwala kotulutsidwa ndi mitundu yosiyanasiyana ndi osiyana.Pamene maso aumunthu amawonekera ku mitundu yosiyanasiyana, mayanjano ndi machitidwe opangidwa ndi mitsempha ya ubongo ndi zosiyana.Choncho, mitundu imakhudza kwambiri maganizo a anthu komanso maganizo.
Chigawo chonse cha chisamaliro chakhungu chamalingaliro ndi chokulirapo, ndipo zikuwoneka kuti zolepheretsa kulowa sizazikulu.Brands angapeze malo olowera potengera zosakaniza, kununkhiza, kumva khungu, kulongedza, etc.;komabe, poyang'anitsitsa, pali zovuta zingapo zazikulu pazolepheretsa zamakono, malamulo ndi ndondomeko, kuzindikira za msika, ndi maphunziro a ogula.
Nthawi yotumiza: Jul-21-2023