Kukonza kunja ndi chakudya chamkati
Posachedwapa, Shiseido adayambitsa ufa watsopano wa impso wofiira, womwe ukhoza kudyedwa ngati "impso zofiira".Pamodzi ndi chiyambi cha nyenyezi yofiira ya impso, zimapanga banja la impso zofiira.Lingaliro ili ladzutsa nkhawa ndi zokambirana zambiri.
M'moyo wamasiku ano wofulumira, anthu amamvetsera kwambiri kupanga chithunzi chakunja, koma chisamaliro cha khungu nthawi zambiri chimanyalanyazidwa.Khungu limagwirizana kwambiri ndi chilengedwe m'thupi lathu.Pali mitundu yambirimbiri ya zomera m'thupi lathu.Amaletsana wina ndi mnzake ndikukhala limodzi, kukhala ndi moyo wathanzi koma wopanda thanzi monga kudya kosakhazikika kapena kugwira ntchito ndi kupuma, kusuta ndi kumwa, kukhala mochedwa, kuthamanga kwambiri, ndi zina zotere zidzalola kuti mabakiteriya oyipa apitirire patsogolo, zomwe zimabweretsa chilengedwe. kusalinganika, kukana kudzachepa, kuperekedwa kwa zakudya zofunidwa ndi khungu kudzachepa, ndipo khungu lidzawonongeka chifukwa cha kuwonjezeka kwa zinthu zomwe zimalimbikitsa kutupa.M'zaka zaposachedwapa, pamene anthu akufunafuna khungu lathanzi komanso lokongola akupitiriza kuwonjezeka, kukonzanso kunja ndi chitukuko chamkati chakhala chizoloŵezi chodziwika bwino pamakampani osamalira khungu.
Kukonza kunja kumatanthauza kukonza khungu kudzera mu chisamaliro chakunja, pamene chakudya chamkati chimayang'ana pa chikhalidwe cha mkati ndi kulimbikitsa makhalidwe abwino.Pokhapokha ndi kulima mkati ndi kunja komwe tingathe kukwaniritsa thanzi ndi kukongola kwa khungu.Choyamba, kukonza kunja ndiko maziko a chisamaliro cha khungu.Kupyolera mu chisamaliro chakunja, tikhoza kupereka chakudya chofunikira ndi chitetezo ku khungu.Mwachitsanzo, gwiritsani ntchito mankhwala oyeretsera oyenera khungu lanu kuti muyeretse dothi ndi mafuta pakhungu ndikusunga khungu laukhondo komanso lotsitsimula.Nthawi yomweyo, gwiritsani ntchito zonyowa zomwe zili zoyenera mtundu wa khungu lanu kuti muwonjezere chinyezi pakhungu ndikusunga khungu lonyowa komanso lofewa.Komanso, gwiritsani ntchito zoteteza ku dzuwa kuti muteteze khungu lanu ku kuwala kwa UV.Chinthu china chimene ndiyenera kutchula ndi chakuti ndi kusintha kwa nyengo ndi madera, mankhwala athu osamalira khungu angathenso kusinthidwa moyenerera.Kupatula apo, khungu lathu limatha kutengera nyengo ndi chilengedwe.Nazi zina zomwe zimakhala zabwino m'masiku otentha otentha:
Komabe, kudalira chisamaliro chakunja chokha sikokwanira.Chakudya chamkati ndicho chinsinsi chenicheni.Chakudya cham'kati chimatanthawuza kukonza bwino khungu posintha kadyedwe ndi kakhalidwe.Choyamba, kukhala ndi zakudya zopatsa thanzi ndizo maziko a zakudya zamkati.Kudya zakudya zokhala ndi mavitamini, mchere, ndi antioxidants, monga zipatso, ndiwo zamasamba, ndi mbewu zonse, kungapangitse khungu kukhala ndi zakudya zofunikira komanso mphamvu.Kuonjezera apo, kudya zakudya zomanga thupi zomanga thupi ndi mafuta athanzi, monga nsomba, nyemba, ndi mtedza, kungathandize kuti khungu lanu likhale lathanzi komanso kuti likhale lolimba.Kachiwiri, kukhalabe ndi moyo wabwino ndiyenso chinsinsi cha chisamaliro chamkati.Kugona mokwanira ndi nthawi yofunikira pakukonzanso khungu ndi kukonzanso.Kuonetsetsa kuti nthawi yogona mokwanira tsiku lililonse kumathandiza kuti khungu likhale labwino komanso lokonzanso.Kuonjezera apo, kuchita masewera olimbitsa thupi moyenera komanso kuchita masewera olimbitsa thupi ndizofunikira kwambiri pakukonzekera mkati.Kuchita masewera olimbitsa thupi kungathandize kuti magazi aziyenda komanso kufulumizitsa kagayidwe kachakudya m’thupi.
Ndi zakudya ziti zomwe zingakupangitseni kudya khungu labwino?
Kwa khungu lachinyamata, idyani zakudya za antioxidant:
Tomato
Wolemera mu lycopene ndi vitamini C.
Mabulosi abulu
Olemera mu anthocyanins, omwe amalimbikitsa mapangidwe a collagen.
sitiroberi
Olemera mu anthocyanins ndi VC, odana ndi ukalamba komanso oyera.
Pa khungu lowala, idyani zakudya za Omega-3:
Salimoni
Nyemba
Mbeu za Chia
Wolemera mu DHA ndi mapuloteni omwe amalimbikitsa kukula kwa tsitsi.
Wolemera mu linolenic acid ndi fiber fiber.
Wolemera mu linolenic acid ndi fiber fiber.
Nthawi yotumiza: Aug-04-2023