Pamene chilimwe chikuyandikira, chitetezo cha dzuwa chimakhala chofunika kwambiri.M’mwezi wa June chaka chino, Mistine, dzina lake lodziwika bwino lodzitetezera ku dzuwa, anayambitsanso ana ake aamuna oti azitha kutetezera dzuŵa kusukulu.Makolo ambiri amaganiza kuti ana safuna kutetezedwa ndi dzuwa.Komabe, chimene makolo ambiri sadziwa n’chakuti ana amalandira pafupifupi katatu kuchuluka kwa cheza cha ultraviolet chimene akuluakulu amalandira chaka chilichonse.Komabe, ma melanocyte a makanda ndi ana aang'ono ali ndi ntchito zazing'ono zopanga melanosomes ndi kupanga melanin, ndipo njira yotetezera khungu la ana siinakhwime.Panthawi imeneyi, mphamvu zawo zokana kuwala kwa ultraviolet zikadali zofooka, ndipo zimakhala zosavuta kutenthedwa ndi kutentha kwa dzuwa.Chiopsezo cha khansa yapakhungu chimawonjezeka akakula, choncho ana amafunika kutetezedwa ku dzuwa.
Ndi mavuto ati omwe nthawi zambiri amagwiritsa ntchito mafuta oteteza ku dzuwa ndi zonona za nkhope za ana?
1. Kodi nthawi yabwino yogwiritsira ntchito mafuta oteteza ku dzuwa ndi iti?
Yankho: Pamafunika nthawi yochuluka kuti mafuta oteteza ku dzuwa alowe pakhungu, choncho theka la ola musanatuluke ndi nthawi yabwino yotuluka.Ndipo khalani wowolowa manja mukamagwiritsa ntchito, ndipo mugwiritseni ntchito pamwamba pa khungu.Ana sachedwa kupsa ndi dzuwa, makamaka m’nyengo yachilimwe akamayaka kwambiri.Komanso, simungathe kuzindikira kuvulala kwa mwanayo panthawi yake, chifukwa zizindikiro za kutentha kwa dzuwa zimawonekera usiku kapena m'mawa.Pansi pa dzuwa, ngakhale khungu la mwana wanu litangosanduka pinki, kuwonongeka kwayamba kale, ndipo simunakhale ndi nthawi.
2. Kodi ndingagwiritse ntchito mafuta oteteza dzuwa kwa ana?
Yankho: Nthawi zambiri, ana opitilira miyezi isanu ndi umodzi amatha kusankha kuvala zoteteza ku dzuwa kuti asapse ndi dzuwa.Makamaka pamene ana akupita kukachita masewera olimbitsa thupi, ayenera kuchita ntchito yabwino yoteteza dzuwa.Koma musagwiritse ntchito sunscreen wamkulu pa ana, apo ayi zidzakhudza khungu la mwanayo.
3. Momwe mungasankhire zodzitetezera ku dzuwa ndi ma index osiyanasiyana?
A: Zodzitetezera ku dzuwa ziyenera kusankha zodzitetezera ku dzuwa zokhala ndi ma indices osiyanasiyana malinga ndi malo osiyanasiyana.Sankhani SPF15 sunscreen poyenda;kusankha SPF25 sunscreen pokwera mapiri kapena kupita ku gombe;ngati mupita ku zokopa alendo ndi kuwala kwa dzuwa, ndi bwino kusankha SPF30 sunscreens, ndi sunscreens monga SPF50 ndi mkulu SPF mtengo ndi zovulaza khungu ana.Kukondoweza kwamphamvu, ndibwino kuti musagule.
4. Kodi ana omwe ali ndi dermatitis amagwiritsa ntchito bwanji mafuta oteteza ku dzuwa?
Yankho: Ana omwe akudwala dermatitis amakhala ndi khungu lovuta kwambiri, ndipo vutoli likhoza kukulirakulira pambuyo pokumana ndi cheza champhamvu cha ultraviolet.Choncho, m'pofunika kugwiritsa ntchito sunscreen potuluka masika ndi chilimwe.Njira yopakapaka ndi yofunika kwambiri kwa ana omwe ali ndi dermatitis.Mukamagwiritsa ntchito, muyenera kuvala khungu ndi moisturizer, kenaka muzipaka mafuta omwe amachiritsa dermatitis, ndiyeno mugwiritseni ntchito zoteteza khungu la mwana, ndikupewa malo ozungulira maso.
Kodi ana ayenera kusankha bwanji mafuta oteteza ku dzuwa?
Popeza kuti mafuta oteteza ku dzuwa ndi ofunika kwambiri kuti ana atetezedwe kudzuwa, ndi mafuta otani oteteza ku dzuwa omwe ali oyenera ana?
Pankhani imeneyi, monga makolo, choyamba muyenera kufotokoza momveka bwino kuti ana ayenera kugwiritsa ntchito sunscreens ana oyenera khungu lawo.Musayese kupulumutsa mavuto ndi kuwapaka ma sunscreen akuluakulu.Chifukwa chakuti mafuta oteteza dzuwa achikulire amakhala ndi makhalidwe angapo: amakhala ndi zosakaniza zomwe zimakwiyitsa, SPF yochuluka kwambiri, ndipo amagwiritsa ntchito makina opangira madzi mu mafuta, choncho ngati mumagwiritsa ntchito mafuta otetezera dzuwa kwa ana, angayambitse kupsa mtima, kulemedwa, zovuta kuyeretsa, komanso zosavuta kuyeretsa. zotsalira ndi mavuto ena ambiri, amene kwenikweni kuvulaza khungu lawo wosakhwima.
Mfundo zosankhidwa za sunscreens za ana ndizo makamaka mfundo zotsatirazi: mphamvu zoteteza dzuwa, chitetezo, luso lokonzekera, khungu la khungu ndi kuyeretsa kosavuta.
Kodi zodzitetezera ku dzuwa za ana ziyenera kugwiritsidwa ntchito bwanji?
Ziribe kanthu kuti mafuta oteteza dzuwa ndi abwino bwanji, ngati atagwiritsidwa ntchito molakwika, sangathe kukwaniritsa zotsatira zabwino za dzuwa.Choncho, makolo sayenera kuphunzira momwe angasankhire, komanso kuphunzira momwe angagwiritsire ntchito sunscreen kwa ana awo molondola.
Pankhaniyi, zotsatirazi ziyenera kuchitidwa:
1. Makolo akulangizidwa kuti agwiritse ntchito kachidutswa kakang'ono mkati mwa dzanja la mwana kapena kumbuyo kwa makutu kuti ayese "kuyesa ziwengo" pogwiritsira ntchito koyamba.Ngati palibe vuto pakhungu pakatha mphindi 10, perekani pamalo akulu ngati pakufunika.
2. Patsani ana mafuta oteteza ku dzuwa kwa mphindi 15-30 musanatuluke nthawi iliyonse, ndipo muzipaka pang’ono kangapo.Tengani ndalama zokwana makobiri nthawi iliyonse, ndipo yesani kuonetsetsa kuti zikugwiritsidwa ntchito mofanana pakhungu la mwanayo.
3. Ngati mwanayo ayang'aniridwa ndi dzuwa kwa nthawi yaitali, kuti atsimikizire kuti ali ndi mphamvu yoteteza dzuwa, makolo ayenera kudzozanso mafuta oteteza dzuwa osachepera maola 2-3 aliwonse.Ikaninso zodzitetezera ku dzuwa pa mwana wanu nthawi yomweyo.Ndipo ziyenera kukumbukiridwa kuti musanagwiritsenso ntchito, aliyense ayenera kupukuta pang'onopang'ono chinyezi ndi thukuta pakhungu la mwanayo, kuti mafuta odzola a dzuwa omwe amagwiritsidwanso ntchito amatha kupeza zotsatira zabwino.
4. Mwanayo akabwera kunyumba, ndi bwino kuti makolo atsuke khungu la mwanayo mwamsanga.Izi sizongochotsa madontho ndi zotsalira zotsalira za sunscreen pakhungu mu nthawi, koma chofunika kwambiri, kuchepetsa kutentha kwa khungu ndi kuthetsa kukhudzana ndi dzuwa.Udindo wa pambuyo kusapeza bwino.Ndipo ngati mupaka mankhwala osamalira khungu kwa mwana wanu popanda kudikira kuti khungu liziziretu, kutentha kumatsekedwa pakhungu, zomwe zingawononge kwambiri khungu losakhwima la mwanayo.
Nthawi yotumiza: Aug-16-2023