Ubushakashatsi bwerekanye ko ibibazo byamarangamutima bishobora gutera ibimenyetso byuruhu, harimo gukama, kwiyongera kwamavuta, hamwe na allergie, bishobora gutera acne, uruziga rwijimye, gutwika uruhu, no kwiyongera kwijimye mumaso hamwe nimpu.
Kugeza ubu, hari ingamba enye zingenzi zo kunoza imiterere yuruhu muguhuza amarangamutima:
Ingamba ya mbereni uko uruhu rwiza rwumva ibintu byo kwisiga bishobora gutera selile kurekura PROKR-2, kugirango abakoresha babone umwuka mwiza mugihe batezimbere uruhu.Uruhu rwiza rwumva ibicuruzwa byita kuruhu bifitanye isano itaziguye no gukoraho.Mugihe cyo kwita ku ruhu, irashobora gukora fibre ya CT muruhu, ikarekura peptide ihumuriza PROK2, kandi igakora reseptor ihumuriza PROKR2, ikazana abantu ibyiyumvo bishimishije, ituje amarangamutima, kandi igabanya amaganya.
Ingamba ya kabirini ugutangirira kuri sisitemu ya nervice, no gukomeza kuringaniza ibidukikije byimbere mumubiri muguhindura urwego rwa molekile mumubiri ifitanye isano cyane namarangamutima, nka endorphine na cortisol, kugirango ubashe kunoza uruhu.Amavuta yo kwisiga arashobora gukora neza muburyo bwimitsi yuruhu binyuze mubintu bikora, kandi birashoboka kugenzura amarangamutima nuruhu.Iyi ishobora kuba intambwe ikurikira yo kuzamura ibikorwa byo kwita ku ruhu mugihe kizaza.
Ingamba ya gatatuni ukongeramo ibintu bimwe na bimwe byibimera bifite impumuro nziza ya cosmetike kugirango abakoresha bumve bishimye kandi baruhutse binyuze mumunuko.Aromatherapy isanzwe ni nkiyi kugirango igabanye amarangamutima.Mugushyiramo amavuta asanzwe yakuwe mubihingwa byita ku ruhu, molekile ihindagurika nibi bimera izinjira mumubiri wumuntu binyuze mumikorere ya olfactory yumuntu, ururenda nizindi nzira kandi bishobora gutera imvubu yubwonko.
Ingamba ya kaneni ugukora amarangamutima meza kumapaki yibicuruzwa byita kuruhu!Kubicuruzwa bimwe na bimwe byita ku ruhu, aho kwiga kwibanda hamwe nubushobozi bwibikoresho fatizo, barashaka gukoresha imbaraga nyinshi ahantu h'imihango nk'ibara ry'ibicuruzwa, imiterere ya paste, hamwe no gupakira.Impamvu nayo ni ugushiraho agaciro keza amarangamutima.Ibara ni umusemburo w'amarangamutima kandi ukora binyuze mubyerekezo byabantu.Uburebure bwumucyo utangwa namabara atandukanye buratandukanye.Iyo amaso yumuntu ahuye namabara atandukanye, amashyirahamwe nibisubizo byakozwe nubwonko bwubwonko nabyo biratandukanye.Kubwibyo, amabara agira ingaruka itaziguye kumarangamutima yabantu na psychologiya.
Muri rusange urugero rwo kwita ku ruhu rwamarangamutima ni rugari, kandi bigaragara ko inzitizi zo kwinjira zitari nyinshi.Ibicuruzwa birashobora kubona aho byinjira mubijyanye nibigize, impumuro, kumva uruhu, gupakira, nibindi.;icyakora, iyo ugenzuye neza, haracyari ingorane nyinshi zikomeye mu mbogamizi zikoranabuhanga, amabwiriza na politiki, kumenyekanisha isoko, no kwigisha abaguzi.
Igihe cyo kohereza: Nyakanga-21-2023