Gusana hanze no kugaburira imbere
Vuba aha, Shiseido yashyize ahagaragara ifu yumutuku mushya wumye wumye, ushobora kuribwa nk "impyiko itukura".Hamwe ninyenyeri yumwimerere impyiko itukura, ikora umuryango wimpyiko zitukura.Iyi ngingo yatumye abantu benshi bahangayikishwa no kuganira.
Muri iki gihe cyihuta cyane mubuzima, abantu bitondera cyane gushiraho ishusho yo hanze, ariko kwita kuburuhu akenshi birengagizwa.Uruhu rufitanye isano rya hafi nibidukikije mumubiri.Hariho ibihumbi icumi by'ibimera mu mubiri.Barabuzanya kandi babana, bakomeza ubuzima bwiza ariko butameze neza nkimirire idasanzwe cyangwa akazi no kuruhuka, kunywa itabi no kunywa, kurara bitinze, umuvuduko mwinshi, nibindi bizafasha bagiteri mbi gutsinda imbaraga, bikavamo ibidukikije ubusumbane, kurwanya bizagabanuka, itangwa ryintungamubiri zisabwa nuruhu ruzagabanuka, kandi uruhu ruzangirika bitewe nubwiyongere bwibintu bitera umuriro.Mu myaka yashize, uko abantu bakurikirana uruhu rwiza kandi rwiza bakomeje kwiyongera, gusana hanze niterambere ryimbere byabaye inzira nyamukuru mubikorwa byo kwita ku ruhu.
Gusana hanze bivuga kunoza imiterere yuruhu binyuze mubuvuzi bwo hanze, mugihe imirire yimbere yibanda kumiterere yimbere no gutsimbataza ubuzima bwiza.Gusa muguhinga imbere ninyuma gusa dushobora rwose kugera kubuzima nubwiza bwuruhu.Mbere ya byose, gusana hanze ni ishingiro ryo kwita ku ruhu.Binyuze mu kwita hanze, turashobora gutanga intungamubiri zingenzi no kurinda uruhu.Kurugero, koresha ibicuruzwa bisukura bikwiranye nubwoko bwuruhu rwawe kugirango usukure umwanda namavuta hejuru yuruhu kandi ugumane uruhu kandi usubizwemo imbaraga.Muri icyo gihe, koresha ibicuruzwa bitanga amazi bikwiranye nubwoko bwuruhu rwawe kugirango wuzuze ubushuhe bwuruhu kandi ugumane uruhu kandi rworoshye.Kandi, koresha ibicuruzwa byizuba kugirango urinde uruhu rwawe imirasire ya UV.Ikindi nagira ngo mvuge ni uko hamwe n'ibihe by'imihindagurikire y'ibihe n'uturere, ibicuruzwa byita ku ruhu nabyo bishobora guhinduka bikurikije.N'ubundi kandi, uruhu rwacu rushobora kwibasirwa cyane n'ingaruka z'ikirere n'ibidukikije.Hano hari ibicuruzwa byiza muminsi yubushyuhe:
Ariko, kwishingikiriza kubitaho byonyine ntibihagije.Intungamubiri zimbere nurufunguzo nyarwo.Imirire yimbere bivuga kunoza imiterere yuruhu uhindura imirire nubuzima.Mbere ya byose, gukomeza indyo yuzuye niyo shingiro ryimirire yimbere.Kurya ibiryo bikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, nk'imbuto, imboga, n'ibinyampeke byose, birashobora guha uruhu intungamubiri n'imbaraga zikenewe.Byongeye kandi, gufata mu rugero rwa poroteyine hamwe n’ibinure bizima, nk'amafi, ibinyamisogwe, n'imbuto, bizafasha kubungabunga ubuzima no gukomera k'uruhu rwawe.Icya kabiri, gukomeza ingeso nziza nubuzima nurufunguzo rwo kubungabunga imbere.Gusinzira bihagije nigihe cyingenzi cyo gusana uruhu no kuvugurura.Kugenzura igihe gihagije cyo gusinzira buri munsi bifasha mugukiza uruhu no gusana.Byongeye kandi, ingano yimyitozo ngororangingo hamwe nimyitozo ngororangingo nabyo ni ibintu byingenzi byo kubungabunga imbere.Imyitozo ngororamubiri irashobora gutuma amaraso atembera kandi byihutisha metabolisme y'umubiri.
Nibihe biribwa bishobora gutuma urya uruhu rwiza?
Ku ruhu rwa gisore, urye ibiryo birwanya umubiri:
Inyanya
Ukungahaye kuri lycopene na vitamine C.
Blueberry
Ikungahaye kuri anthocyanine, iteza imbere kolagen.
Strawberry
Ukungahaye kuri anthocyanine na VC, kurwanya gusaza no kwera.
Kuruhu rwaka, urye ibiryo bya Omega-3:
Salmon
Ibishyimbo
Imbuto za Chia
Ukungahaye kuri DHA na proteyine ziteza imbere imikurire.
Ukungahaye kuri acide linolenic na fibre y'ibiryo.
Ukungahaye kuri acide linolenic na fibre y'ibiryo.
Igihe cyo kohereza: Kanama-04-2023