Guhitamo neza: Agatabo gafasha izuba
Imirasire y'izuba ni ngombwa kugirango irinde uruhu rwacu ingaruka mbi z'imirasire y'izuba.Ariko hamwe namahitamo menshi, guhitamo izuba ryukuri birashobora kuba byinshi.Hamwe n’uko Ubuyapani bugiye gutangira kurekura amazi yanduye ya kirimbuzi, ibi byanze bikunze bitera abantu guhangayikishwa n’umutekano wo kwisiga.Muri iyi nyandiko ya blog, tuzaguha amakuru yibanze ukeneye kugirango ufate icyemezo kiboneye.Kumenya ubwiza bwizuba ryizuba hamwe nuburyo butandukanye buboneka, urashobora guhitamo icyiza cyiza cyizuba kugirango uhuze ibyo ukeneye kandi bigufashe kurinda uruhu rwawe ubuzima bwiza kandi urinzwe.
1. Sobanukirwa n'akamaro ko guhitamo izuba ryiza
Imirasire y'izuba ntabwo ari ukurinda izuba;intego nyamukuru yacyo ni ukurinda uruhu rwawe imishwarara yangiza ultraviolet (UV), ishobora gutera kanseri yuruhu kandi byihuta gusaza kwuruhu.Mugihe uhisemo izuba, hari ibintu bimwe na bimwe ugomba gusuzuma, nkibintu bikingira izuba (SPF), kurinda umurongo mugari, kurwanya amazi, hamwe no kumva uruhu.Ukizirikana ibi bintu, urashobora gufata icyemezo cyuzuye kandi ukarinda neza uruhu rwawe.
2. Abatanga izuba
Kugirango uhuze ibyifuzo byabakiriya,Ubwiza bwa Topfeelyiyemeje ubuziranenge bwizuba, akoresheje ibidukikije
uburyo bwa gicuti kandi burambye bwo gutanga umusaruro, butanga uburyo bwagutse bwo kurinda, burimo ibintu byangiza uruhu, bitarimo imiti ikaze, kandi bipimwa cyane., itanga izuba ryiza mugihe witonda kuruhu nibidukikije.
3. Kwirinda guhitamo utanga izuba
a) Ubwiza n’umutekano: Shakisha abatanga izuba ryizuba bakurikiza ingamba zikomeye zo kugenzura ubuziranenge, bakurikiza amahame yinganda, kandi bafite umutekano mwiza.Ibi byemeza ko ibicuruzwa ugura byizewe kandi bitanga uburinzi busaba.
b) Ubwoko bwuruhu nibikenewe: Mugihe uhisemo izuba ryizuba, nyamuneka suzuma ubwoko bwuruhu rwawe nibisabwa byihariye.Kurugero, abantu bafite uruhu rworoshye barashobora kungukirwa nababitanga batanga hypoallergenic cyangwa impumuro nziza idafite impumuro nziza, mugihe abafite uruhu rwamavuta barashobora guhitamo amata yoroheje, adasetsa.
c) Kurinda SPF na Broad Spectrum Kurinda: Hitamo isoko itanga amahitamo atandukanye ya SPF kandi urebe neza ko ibicuruzwa byabo bitanga uburyo bwagutse bwo kurinda imirasire ya UVA na UVB.Ibi birinda uruhu rwawe izuba, gusaza imburagihe hamwe na kanseri y'uruhu.
d) Ibintu byongeweho: Bamwe mubatanga ibintu batanga ibintu byongeweho nko kurwanya amazi, kurwanya ibyuya cyangwa ingaruka zirambye, bishobora kugufasha mugihe ukunda hanze cyangwa ufite ibyo usabwa byihariye.
Mu mwanzuro
Guhitamo izuba ryizewe kandi ryingirakamaro ni ngombwa kugirango urinde uruhu rwawe imirasire yizuba.Mugusobanukirwa n'akamaro ko guhitamo izuba ryiza, urebye ibintu nkubwiza, ubwoko bwuruhu, kurinda SPF, nibindi biranga, urashobora gufata ibyemezo wizeye neza.Wibuke, kurinda uruhu rwawe imishwarara yangiza ya UV ntabwo bifasha gusa kwirinda izuba, ahubwo binagabanya ibyago byo kurwara kanseri yuruhu kandi bikomeza kugaragara mubusore.Hitamo rero neza kandi ugure ibicuruzwa bizwi cyane bitanga izuba kugirango uruhu rwawe rugire ubuzima bwiza kandi urinde umwaka wose.
Igihe cyo kohereza: Jun-15-2023