Kugadziriswa kwekunze uye kudya kwemukati
Munguva ichangopfuura, Shiseido akatanga hupfu hutsva hutsvuku hwakaoma, hunogona kudyiwa se "itsvo tsvuku".Pamwe chete neyekutanga nyeredzi tsvuku itsvo essence, inoumba mhuri yeitsvo tsvuku.Maonero aya akamutsa kushushikana nekukurukurirana kwakapararira.
Muhupenyu hwemazuva ano hunokurumidza, vanhu vanobhadhara zvakanyanya uye zvakanyanya kuumba mufananidzo wekunze, asi kutarisirwa kweganda kunowanzoregeredzwa.Ganda rinonyatsoenderana nemamiriro ekunze mumuviri wedu.Kune makumi ezviuru zvemaruva mumuviri wedu.Vanorambidzana uye vanogara pamwe chete, vachichengetedza hupenyu hwakadzikama asi husina hutano hwakadai sekudya zvisina kujairika kana kushanda uye kuzorora, kuputa uye kunwa, kunonoka kurara, kukwira kwakanyanya, nezvimwe zvinobvumira mabhakitiriya akaipa kuti atore ruoko rwepamusoro, zvichikonzera nharaunda. kusaenzana, kupikisa kuchaderera, kugoverwa kwezvokudya zvinodiwa neganda kunoderera, uye ganda richaora nekuda kwekuwedzera kwepro-inflammatory factors.Mumakore achangopfuura, sezvo vanhu vachitsvaga ganda rine hutano uye rakanaka richiramba richiwedzera, kugadzirisa kwekunze uye kuvandudza kwemukati kwave kuri kuita mukurumbira muindasitiri yekuchengeta ganda.
Kugadziriswa kwekunze kunoreva kuvandudza mamiriro eganda kuburikidza nekuchengetedza kwekunze, nepo kudya kwemukati kunotarisa mukati mekugadzirisa uye kurima kwemaitiro ehupenyu ane hutano.Chete nekurima zvese zvemukati nekunze tinogona kuwana zvechokwadi hutano uye kunaka kweganda.Chokutanga pane zvose, kugadziriswa kwekunze ndiyo nheyo yekuchengetwa kweganda.Kuburikidza nekutarisira kwekunze, tinogona kupa chikafu chakakosha nekudzivirira kune ganda.Semuenzaniso, shandisa zvigadzirwa zvekuchenesa zvakakodzera kune rudzi rweganda rako kuchenesa tsvina nemafuta pamusoro peganda uye kuchengetedza ganda rakachena uye rakazorodzwa.Panguva imwecheteyo, shandisa zvigadzirwa zvinonyorovesa zvinoenderana nerudzi rweganda rako kuti udzore hunyoro hweganda uye uchengetedze ganda rakanyorova uye rakapfava.Zvakare, shandisa zvigadzirwa zvezuva kuchengetedza ganda rako kubva ku UV mwaranzi.Chimwe chinhu chandinofanira kutaura ndechekuti nekushanduka kwemwaka nematunhu, zvigadzirwa zvedu zvekuchengetedza ganda zvinogonawo kuchinjwa zvinoenderana.Mushure mezvose, ganda redu rinonyanya kukanganiswa nemamiriro ekunze uye zvakatipoteredza.Hezvino zvimwe zvigadzirwa zvakanakira mazuva anopisa ezhizha:
Zvisinei, kuvimba nekutarisira kwekunze chete hakuna kukwana.Kudya kwemukati ndiyo kiyi chaiyo.Kudya kwemukati kunoreva kuvandudza mamiriro eganda nekugadzirisa kudya uye mararamiro.Chokutanga pane zvose, kuchengetedza kudya kwakakwana ndiyo nheyo yezvokudya zvemukati.Kudya zvokudya zvakapfuma muvhitamini, zvicherwa, uye antioxidants, zvakadai semichero, miriwo, uye zviyo, zvinogona kupa ganda zvokudya zvinovaka muviri uye simba.Pamusoro pezvo, kudya zvine mwero mapuroteni nemafuta ane hutano, akadai sehove, mbambaira, uye nzungu, zvichabatsira kuchengetedza hutano nekusimba kweganda rako.Chechipiri, kuchengetedza tsika dzakanaka dzekugara ndiyo kiyi yekuchengetedza mukati.Kurara kwakakwana inguva yakakosha yekugadzirisa ganda nekuvandudzwa.Kuve nechokwadi chekuti nguva yekurara yakakwana zuva rega rega inobatsira pakupora kweganda uye kugadzirisa.Mukuwedzera, chiyero chakakodzera chekurovedza muviri uye kurovedza muviri zvine mwero zvakare zvinhu zvakakosha zvekuchengetedza mukati.Kuita maekisesaizi kunogona kukurudzira kutenderera kweropa uye kukurumidzisa metabolism yomuviri.
Ndezvipi zvekudya zvinogona kuita kuti udye ganda rakanaka?
Kune ganda revechidiki, idya antioxidant chikafu:
Madomasi
Yakapfuma mu lycopene uye vhitamini C.
Blueberry
Yakapfuma mu anthocyanins, iyo inosimudzira collagen kuumbwa.
Strawberry
Yakapfuma muanthocyanins uye VC, anti-kuchembera uye kuchena.
Kune ganda rinopenya, idya Omega-3 chikafu:
Salmon
Bhinzi
Chia mbeu
Yakapfuma muDHA uye mapuroteni anokurudzira kukura kwebvudzi.
Yakapfuma mu linolenic acid uye dietary fiber.
Yakapfuma mu linolenic acid uye dietary fiber.
Nguva yekutumira: Aug-04-2023