Ho Etsa Khetho e Nepahetseng: Tataiso ea Bafani ba Setlolo sa Letsatsi
Setlolo se sireletsang letlalo letsatsing se bohlokoa ho sireletsa letlalo la rōna liphellong tse kotsi tsa mahlaseli a letsatsi.Empa ka likhetho tse ngata, ho khetha setlolo se sireletsang letsatsi ho ka ba boima haholo.Hammoho le taba ea hore Japane e haufi le ho qala ho ntša metsi a silafalitsoeng ke nyutlelie, sena se etsa hore batho ba tšoenyehe ka tšireletseho ea litlolo.Posong ena ea blog, re tla u fa lintlha tsohle tsa mantlha tseo u li hlokang ho etsa qeto u na le tsebo.Ka ho tseba boleng ba setlolo sa letsatsi le mefuta e sa tšoaneng ea likhetho tse fumanehang, u ka khetha mofani oa molemo ka ho fetisisa oa ho sireletsa letsatsi ho finyella litlhoko tsa hau le ho thusa ho boloka letlalo la hao le phetse hantle 'me le sirelelitsoe.
1. Utloisisa bohlokoa ba ho khetha setlolo se sireletsang letsatsing se nepahetseng
Setlolo se sireletsang letsatsi ha se feela ho thibela ho chesoa ke letsatsi;morero oa eona o ka sehloohong ke ho sireletsa letlalo la hao mahlaseling a kotsi a ultraviolet (UV), a ka bakang kankere ea letlalo le ho potlakisa ho tsofala ha letlalo.Ha u khetha setlolo se sireletsang letlalo letsatsing, ho na le lintlha tse itseng tseo u lokelang ho nahana ka tsona, tse kang sun protection factor (SPF), tšireletso e pharaletseng, ho hanyetsa metsi le ho se utloe ha letlalo.Ka ho hopola lintlha tsena, u ka etsa qeto e nang le tsebo le ho sireletsa letlalo la hao ka katleho.
2. Bafani ba lihlahisoa tsa letsatsi
E le ho fihlela litlhoko tsa bareki,Topfeel Botlee entse boitlamo ba boleng ba litlolo tse sireletsang letlalo letsatsing, ka ho sebelisa tikoloho
mekhoa ea tlhahiso ea botsoalle le e tsitsitseng, e fanang ka tšireletso e pharaletseng, e nang le metsoako e bolokang letlalo, e se nang lik'hemik'hale tse bohale, 'me e etsoa liteko tse matla tsa ho sebetsa hantle., e fanang ka tšireletso e sebetsang ea letsatsi ha e ntse e le bonolo letlalong le tikolohong.
3. Litlhokomelo bakeng sa ho khetha mofani oa thepa e sireletsang letsatsi
a) Boleng le Polokeho: Batla bafani ba thepa e sireletsang letlalo letsatsing ba latelang mehato e tiileng ea ho laola boleng, ba khomarelang litekanyetso tsa indasteri, le ho ba le rekoto e ntle ea polokeho.Sena se tiisa hore sehlahisoa seo u se rekang sea tšepahala 'me se fana ka tšireletso eo e e batlang.
b) Mofuta oa Letlalo le Litlhoko: Ha u khetha mofani oa tšireletso ea letsatsi, ka kopo nahana ka mofuta oa letlalo la hao le litlhoko tse khethehileng.Ka mohlala, batho ba nang le letlalo le bonolo ba ka rua molemo ho barekisi ba fanang ka likhetho tsa hypoallergenic kapa tse se nang monko o monate, athe ba nang le letlalo le mafura ba ka 'na ba khetha mokhoa o bobebe, o seng oa comedogenic.
c) SPF le Broad Spectrum Protection: Khetha mofani oa thepa ea fanang ka mefuta e fapaneng ea likhetho tsa SPF 'me u netefatse hore lihlahisoa tsa bona li fana ka tšireletso e pharaletseng khahlanong le mahlaseli a UVA le UVB.Sena se sireletsa letlalo la hao ho chesoa ke letsatsi, ho tsofala pele ho nako le kotsing ea ho tšoaroa ke kankere ea letlalo.
d) Likarolo tse ling: Bafani ba bang ba fana ka likarolo tse ling tse kang ho hana metsi, ho hana ho fufuleloa kapa litlamorao tse tšoarellang nako e telele, tse ka u thusang haeba u natefeloa ke kantle kapa u na le litlhoko tse itseng.
Ha re phethela
Ho khetha motho ea tšepahalang le ea sebetsang hantle oa setlolo se sireletsang letlalo letsatsing ke habohlokoa ho sireletsa letlalo la hao mahlaseling a kotsi a letsatsi.Ka ho utloisisa bohlokoa ba ho khetha setlolo se sireletsang letlalo letsatsing, ho nahana ka lintlha tse kang boleng, mofuta oa letlalo, tšireletso ea SPF le litšobotsi tse ling, u ka etsa qeto ka kholiseho.Hopola, ho sireletsa letlalo la hao mahlaseling a kotsi a UV ha ho thuse feela ho thibela ho chesoa ke letsatsi, empa hape ho fokotsa kotsi ea ho tšoaroa ke kankere ea letlalo le ho boloka ponahalo ea bocha.Kahoo etsa khetho e nepahetseng 'me u reke ho tsoa ho morekisi ea tsebahalang oa setlolo sa letsatsi ho boloka letlalo la hau le phetse hantle ebile le sirelelitsoe selemo ho pota.
Nako ea poso: Jun-15-2023