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Ukulungiswa kwangaphandle kunye nesondlo sangaphakathi

Kutshanje, uShiseido uphehlelele umgubo omtsha wezintso obomvu, onokuthi utyiwe "njengezintso ezibomvu".Kunye nemvelaphi yezintso ezibomvu, yenza usapho lwezintso ezibomvu.Le mbono ivuse inkxalabo nengxoxo ngokubanzi.

Ulungiso lwangaphandle kunye nesondlo sangaphakathi7

Kubomi banamhlanje obukhawulezayo, abantu banikela ingqalelo ngakumbi nangakumbi ekubumbeni umfanekiso wangaphandle, kodwa ukhathalelo lwesikhumba luhlala lungahoywa.Ulusu lunxulumene ngokusondeleyo nemekobume yendalo kumzimba wethu.Kukho amashumi amawaka eentyatyambo emzimbeni wethu.Bakhawulelana kwaye bahlala kunye, begcina indlela yokuphila elungeleleneyo kodwa engenampilo efana nokutya okungaqhelekanga okanye umsebenzi kunye nokuphumla, ukutshaya nokusela, ukuhlala kude kube sebusuku, uxinzelelo oluphezulu, njl. ukungalingani, ukuchasana kuya kuncipha, ukunikezelwa kwezondlo ezifunwa lusu kuya kuncipha, kwaye ulusu luya kuhla ngenxa yokwanda kwezinto eziphazamisayo.Kwiminyaka yakutshanje, njengoko abantu befuna ulusu olunempilo kunye noluhle luqhubeka lukhula, ukulungiswa kwangaphandle kunye nophuhliso lwangaphakathi lube yinto eqhelekileyo kwishishini lokunakekelwa kwesikhumba.

Ukulungiswa kwangaphandle kubhekiselele ekuphuculeni imeko yesikhumba ngokunakekelwa kwangaphandle, ngelixa ukondla kwangaphakathi kugxininise kwimeko yangaphakathi kunye nokulima imilinganiselo yokuphila enempilo.Kuphela ngokuhlakulela zombini ngaphakathi nangaphandle sinokufezekisa ngokwenene impilo kunye nobuhle bolusu.Okokuqala, ukulungiswa kwangaphandle kusisiseko sokunakekelwa kwesikhumba.Ngokunyamekela kwangaphandle, sinokubonelela ngesondlo esibalulekileyo kunye nokukhuselwa kwesikhumba.Umzekelo, sebenzisa iimveliso zokucoca ezifanelekileyo kuhlobo lwakho lwesikhumba ukucoca ukungcola kunye neoyile kumphezulu wolusu kwaye ugcine ulusu lucocekile kwaye luhlaziyekile.Kwangaxeshanye, sebenzisa iimveliso zokuthambisa ezilungele uhlobo lwesikhumba sakho ukuzalisa ukufuma eluswini kwaye ugcine ulusu lufumile kwaye luthambile.Kwakhona, sebenzisa iimveliso ze-sunscreen ukukhusela ulusu lwakho kwimitha ye-UV.Enye into endimele ndiyikhankanye kukuba ngokutshintsha kwamaxesha kunye nemimandla, iimveliso zethu zokunakekelwa kwesikhumba nazo zinokutshintshwa ngokufanelekileyo.Ngapha koko, ulusu lwethu lusengozini kakhulu kwimpembelelo yemozulu kunye nokusingqongileyo.Nazi ezinye iimveliso ezilungele iintsuku zehlobo ezishushu:

 

Nangona kunjalo, ukuthembela kukhathalelo lwangaphandle kuphela akwanele.Isondlo sangaphakathi sesona sitshixo.Ukutya kwangaphakathi kubhekiselele ekuphuculeni imeko yesikhumba ngokulungelelanisa ukutya kunye neendlela zokuphila.Okokuqala, ukugcina ukutya okunokulinganisela kusisiseko sesondlo sangaphakathi.Ukutya ukutya okuneevithamini, iiminerali, kunye ne-antioxidants, njengeziqhamo, imifuno, kunye nokutya okuziinkozo, kunokubonelela ulusu ngezondlo eziyimfuneko namandla.Ukongezelela, ukutya okuphakathi kweeprotheyini kunye namafutha anempilo, njengentlanzi, i-legumes, kunye namantongomane, kuya kunceda ukugcina impilo kunye nokuqina kolusu lwakho.Okwesibini, ukugcina imikhwa elungileyo yokuphila kukwasisitshixo sokugcinwa kwangaphakathi.Ukulala ngokwaneleyo lixesha elibalulekileyo lokulungiswa kwesikhumba kunye nokuhlaziywa.Ukuqinisekisa ixesha elaneleyo lokulala yonke imihla luncedo ekubuyiseleni ulusu kunye nokulungiswa.Ukongezelela, umlinganiselo ofanelekileyo wokuzilolonga kunye nokuzilolonga okuphakathi nazo ziyimiba ebalulekileyo yokugcinwa kwangaphakathi.Umthambo unokukhuthaza ukujikeleza kwegazi kunye nokukhawulezisa imetabolism yomzimba.

Kukuphi ukutya okunokukwenza utye ulusu olulungileyo?

Kwisikhumba solutsha, yitya ukutya okulwa ne-antioxidant:

Ukulungiswa kwangaphandle kunye nesondlo sangaphakathi4

Iitumato

Utyebile kwi-lycopene kunye ne-vitamin C.

Ulungiso lwangaphandle kunye nesondlo sangaphakathi1

I-blueberry

Utyebile kwi-anthocyanins, ekhuthaza ukubunjwa kwe-collagen.

Ulungiso lwangaphandle kunye nesondlo sangaphakathi8

Ndingathanda ipere yezinto zokukhafula kwiishethi

Isityebi kwi-anthocyanins kunye ne-VC, i-anti-aging and whitening.

Ngolusu olukhanyayo, yitya ukutya kwe-Omega-3:

Ukulungiswa kwangaphandle kunye nesondlo sangaphakathi5
Ukulungiswa kwangaphandle kunye nesondlo sangaphakathi3
Ulungiso lwangaphandle kunye nesondlo sangaphakathi6

Islamoni

Iimbotyi

iimbwe zechai

Isityebi kwi-DHA kunye neprotheni ekhuthaza ukukhula kweenwele.

Utyebile kwi-linolenic acid kunye nefiber yokutya.

Utyebile kwi-linolenic acid kunye nefiber yokutya.


Ixesha lokuposa: Aug-04-2023