Ukunakekelwa kwesikhumba kuyingxenye ebalulekile yenqubo yethu yobuhle, futhi ukugeleza kwamanzi ngendlela efanele kudlala indima ebalulekile ekugcineni isikhumba esinempilo nesikhazimulayo.Ukuqonda ukubaluleka kwe-hydration ebusweni kanye nokulandela isimiso sokunakekelwa kwesikhumba kungasiza ekuvimbeleni ukoma, ubuthuntu, kanye nezimpawu zokuguga.Kulesi sihloko, sizoxoxa ngezindlela eziyisishiyagalombili ezinconyiwe zokuthola ukugeleza kwamanzi okwanele okusekelwe ezelulekweni zochwepheshe.
1. IHydrate Ngamanzi Afudumele:
Ochwepheshe batusa ukugeza ubuso bakho ngamanzi afudumele.Amazinga okushisa aphezulu angalimaza umgoqo wemvelo wesikhumba futhi asuse umswakama waso.Lapho uhlanza, sebenzisa amanzi ayisivivi ukuze uvule izimbotshana, ususe ukungcola, futhi ugweme ukucasuka kwesikhumba.
2. Khetha Isihlanzi Esilungile:
Ukukhetha i-cleaner efanele kubalulekile ukuze kufakwe amanzi.Khetha izinto zokuhlanza ezingenamakha ezifanela uhlobo lwesikhumba sakho.Gwema izithako ezinokhahlo njengama-sulfate nama-alcohols angakwazi ukukhipha amanzi esikhunjeni sakho.
3. Faka i-Hyaluroniki Acid:
I-Hyaluronic Acid (HA) isizuze ukuduma embonini ye-skincare ngenxa yezakhiwo zayo ezihlukile zokuthambisa.Igcina amanzi esikhumbeni, iyenze ibe nkulu futhi ibe mnene.Bheka imikhiqizo equkethe i-HA, njengama-serum kanye nama-moisturizers, ukuze uthuthukise amazinga esikhumba sakho.
4. Moisturize, Moisturize, Moisturize:
I-hydration ayikwazi ukugcizelelwa ngokwanele;ukuthambisa isikhumba sakho kubalulekile.Faka imali kumshini wokuthambisa wekhwalithi ephezulu ofanele uhlobo lwesikhumba sakho, okungcono kakhulu oqukethe ama-humectants afana ne-glycerin noma ama-ceramides ukuvala umswakama.Gcoba okokuthambisa kabili ngosuku, ngemuva kokuhlanza, ukuze uthole amanzi anele.
5. Ungakhohlwa Ukuvikela Ilanga:
Imisebe ye-UV eyingozi yelanga ingabangela ukulahlekelwa umswakama kanye nokulimala esikhumbeni.Njalo gcoba isikrini selanga esino-spectrum obanzi esine-SPF encane engu-30 ngaphambi kokuba uphumele ngaphandle.I-sunscreen isebenza njengesivikelo emisebeni ye-UV, ivimbela ukuphelelwa amanzi emzimbeni nokuguga ngaphambi kwesikhathi.
6. Hlala u-Hydrated kusuka Ngaphakathi:
Ukuphuza inani elanele lamanzi kubalulekile empilweni yesikhumba.Uma imizimba yethu iphelelwe amanzi emzimbeni, ibonakalisa esikhumbeni sethu, okuholela ekomeni nasekuvuthweni.Zimisele ukusebenzisa okungenani izingilazi zamanzi eziyisishiyagalombili ngosuku ukuze ugcine isistimu yakho imanzi, uthuthukisa isikhumba esinempilo kusukela ngaphakathi nangaphandle.
7. Sebenzisa Izifihla-buso:
Amamaski obuso ahlinzeka ngokukhuphuka okukhulu kwe-hydration futhi angafakwa ohlelweni lwakho lokunakekela isikhumba kanye noma kabili ngesonto.Bheka imaski equkethe i-hyaluronic acid, i-aloe vera, noma izithako zemvelo ezithambisa njengoju noma ukwatapheya.Lawa maski azonikeza isikhumba sakho amanzi ngokujulile, asishiye siqabulekile futhi sikhanya.
8. Cabanga Ngesihumisa:
Ngesikhathi sezulu esomile noma ezindaweni ezine-air-conditioning, umswakama emoyeni uyancipha, okuholela ekuphelelweni kwamanzi emzimbeni.Cabanga ukusebenzisa i-humidifier endaweni yakho yokuhlala noma ezindaweni zokusebenza ukuze ungeze umswakama emoyeni, unikeze umthombo oqhubekayo wokukhipha amanzi esikhumbeni sakho.
Ukugcina i-hydration yesikhumba efanele kuyisici esibalulekile sanoma iyiphi inqubo ye-skincare.Ngokulandela izincomo zochwepheshe ezifana nokusebenzisa amanzi ayisivivi, ukukhetha isihlanzi esifanele, ukufaka i-hyaluronic acid, ukuswakama ngokwanele, ukugqoka i-sunscreen, ukuhlala uhlanzekile ngaphakathi, ukusebenzisa izifihla-buso, nokucabangela umswakamisi, ungakwazi ukuzuza isikhumba esinempilo, esikhazimulayo nesigcwele amanzi. .Khumbula, isikhumba somuntu ngamunye sihlukile, ngakho kubalulekile ukuthola isimiso sokunakekela isikhumba esikusebenzela kangcono.Qala ukufaka lezi zindlela ze-hydration namuhla, futhi ujabulele izinzuzo ezihlala isikhathi eside zebala eligcwele amanzi.
Isikhathi sokuthumela: Oct-07-2023