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Ukulungiswa kwangaphandle nokondliwa kwangaphakathi

Muva nje, uShiseido wethule impushana entsha eqandisiwe yezinso ebomvu, engadliwa “njengezinso ezibomvu”.Kanye nenkanyezi yoqobo yezinso ezibomvu, kwakha umndeni wezinso ezibomvu.Lo mbono uvuse ukukhathazeka nokuxoxisana okusabalele.

Ukulungisa kwangaphandle nokondliwa kwangaphakathi7

Empilweni yanamuhla esheshayo, abantu banaka kakhulu ekubumbeni isithombe sangaphandle, kodwa ukunakekelwa kwesikhumba kuvame ukunganakwa.Isikhumba sihlobene eduze nendawo ezungezile emizimbeni yethu.Kukhona amashumi ezinkulungwane zezitshalo emizimbeni yethu.Ziyakhawulelana futhi zihlala ndawonye, ​​zigcina indlela yokuphila elinganiselayo kodwa engenampilo njengokudla okungavamile noma umsebenzi nokuphumula, ukubhema nokuphuza, ukuhlala kuze kuhlwe, umfutho ophakeme, njll. kuzovumela amagciwane amabi ukuba azuze isandla, okuholela emvelweni. ukungalingani, ukumelana kuzokwehla, ukuhlinzekwa kwezakhi ezidingekayo esikhumbeni kuzokwehla, futhi isikhumba sizowohloka ngenxa yokwanda kwezinto ezithinta ukuvuvukala.Eminyakeni yamuva, njengoba ukuphishekela kwabantu isikhumba esinempilo nesinhle kuqhubeka kwanda, ukulungiswa kwangaphandle nokuthuthukiswa kwangaphakathi kuye kwaba umkhuba ovamile embonini yokunakekelwa kwesikhumba.

Ukulungiswa kwangaphandle kubhekisela ekuthuthukiseni isimo sesikhumba ngokunakekelwa kwangaphandle, kuyilapho ukondla kwangaphakathi kugxile esimweni sangaphakathi kanye nokutshalwa kwemikhuba yokuphila enempilo.Kuphela ngokuhlakulela kokubili kwangaphakathi nangaphandle singakwazi ukufeza ngempela impilo nobuhle besikhumba.Okokuqala, ukulungiswa kwangaphandle kuyisisekelo sokunakekelwa kwesikhumba.Ngokunakekelwa kwangaphandle, singanikeza ukudla okubalulekile nesivikelo esikhumbeni.Isibonelo, sebenzisa imikhiqizo yokuhlanza efanele uhlobo lwesikhumba sakho ukuze uhlanze ukungcola namafutha ebusweni besikhumba futhi ugcine isikhumba sihlanzekile futhi siqabulekile.Ngesikhathi esifanayo, sebenzisa imikhiqizo ethambisayo efanele uhlobo lwesikhumba sakho ukuze ugcwalise umswakama esikhumbeni futhi ugcine isikhumba simanzi futhi sithambile.Futhi, sebenzisa imikhiqizo yokuvikela ilanga ukuze uvikele isikhumba sakho emisebeni ye-UV.Okunye okufanele ngikubalule ukuthi ngokushintsha kwezinkathi zonyaka nezifunda, imikhiqizo yethu yokunakekelwa kwesikhumba nayo ingashintshwa ngokufanele.Phela, isikhumba sethu sithonywa kakhulu yisimo sezulu nemvelo.Nansi eminye imikhiqizo elungele izinsuku zasehlobo ezishisayo:

 

Nokho, ukuthembela ekunakekelweni kwangaphandle kukodwa akwanele.Ukondliwa kwangaphakathi kuyisihluthulelo sangempela.Ukondleka kwangaphakathi kubhekisela ekwenzeni ngcono isimo sesikhumba ngokulungisa indlela odla ngayo nendlela yokuphila.Okokuqala, ukugcina ukudla okulinganiselayo kuyisisekelo sokudla kwangaphakathi.Ukudla ukudla okunothe ngamavithamini, amaminerali, nama-antioxidants, njengezithelo, imifino, nokusanhlamvu, kunganikeza isikhumba imisoco edingekayo namandla.Ngaphezu kwalokho, ukudla okusesilinganisweni kwamaprotheni namafutha anempilo, njengenhlanzi, okusanhlamvu okusanhlamvu namantongomane, kuzosiza ekulondolozeni impilo nokunwebeka kwesikhumba sakho.Okwesibili, ukulondoloza imikhuba emihle yokuphila nakho kuyisihluthulelo sokunakekelwa kwangaphakathi.Ukulala ngokwanele yisikhathi esibalulekile sokulungisa nokuvuselela isikhumba.Ukuqinisekisa isikhathi esanele sokulala nsuku zonke kuyasiza ekubuyiseleni nasekulungiseni isikhumba.Ukwengeza, inani elifanele lokuzivocavoca nokuzivocavoca okulinganiselwe nakho kuyizici ezibalulekile zokugcinwa kwangaphakathi.Ukuzivocavoca kungathuthukisa ukujikeleza kwegazi futhi kusheshise ukugayeka kokudla emzimbeni.

Yikuphi ukudla okungakwenza udle isikhumba esihle?

Esikhumbeni sentsha, yidla ukudla okulwa ne-antioxidant:

Ukulungisa kwangaphandle nokondliwa kwangaphakathi4

Utamatisi

Inothile nge-lycopene ne-vitamin C.

Ukulungiswa kwangaphandle nokondliwa kwangaphakathi1

Amajingijolo

Icebile ngama-anthocyanins, akhuthaza ukwakheka kwe-collagen.

Ukulungisa kwangaphandle nokondliwa kwangaphakathi8

ijikijolo

Icebile ngama-anthocyanins ne-VC, anti-ukuguga nokuba mhlophe.

Ngesikhumba esikhazimulayo, yidla ukudla okune-Omega-3:

Ukulungiswa kwangaphandle nokondliwa kwangaphakathi5
Ukulungisa kwangaphandle nokondliwa kwangaphakathi3
Ukulungisa kwangaphandle nokondliwa kwangaphakathi6

Uhlobo lwenhlanzi

Ubhontshisi

Imbewu ye-Chia

Icebile ku-DHA namaprotheni akhuthaza ukukhula kwezinwele.

Icebile nge-linolenic acid kanye ne-fiber yokudla.

Icebile nge-linolenic acid kanye ne-fiber yokudla.


Isikhathi sokuthumela: Aug-04-2023