Njengoba ihlobo lisondela, ukuvikela ilanga kuba okubaluleke nakakhulu.NgoJuni nonyaka, iMistine, edume ngemikhiqizo yokuvikela ilanga, iphinde yethula eyayo imikhiqizo yezingane yokuvikela ilanga ezinganeni ezisafunda.Abazali abaningi bacabanga ukuthi izingane azikudingi ukuvikelwa elangeni.Nokho, abazali abaningi abangakwazi ukuthi izingane zithola cishe izikhathi ezintathu inani lemisebe ye-ultraviolet etholwa abantu abadala unyaka ngamunye.Kodwa-ke, ama-melanocyte ezinsana nezingane ezincane anemisebenzi engavuthiwe yokukhiqiza ama-melanosome kanye nokuhlanganisa i-melanin, futhi indlela yokuvikela isikhumba sezingane ayikavuthwa.Ngalesi sikhathi, amandla abo okumelana nemisebe ye-ultraviolet asebuthakathaka, futhi ajwayele ukushukwa nokushiswa yilanga.Amathuba okuba nomdlavuza wesikhumba ayanda lapho esemdala, ngakho izingane zidinga ukuvikelwa elangeni.
Yiziphi izinkinga ezivamile ekusetshenzisweni kwe-sunscreen yezingane kanye nokhilimu wobuso?
1. Yisiphi isikhathi esingcono kakhulu sokusebenzisa i-sunscreen?
IMP: Kuthatha isikhathi esithile ukuthi i-sunscreen imunce isikhumba, ngakho-ke isigamu sehora ngaphambi kokuphuma yisikhathi esingcono kakhulu sokuphuma.Futhi ube nesandla esivulekile lapho uyisebenzisa, futhi uyisebenzise ebusweni besikhumba.Izingane zivame ukushiswa yilanga, ikakhulukazi ngesikhathi sasehlobo lapho zichayeka elangeni elinamandla.Ngaphezu kwalokho, ungase ungakwazi ukubona ukulimala kwengane ngesikhathi, ngoba izimpawu zokushiswa yilanga zivame ukuvela ebusuku noma ngakusasa ekuseni.Ngaphansi kwelanga, ngisho noma isikhumba sengane yakho siphenduka nje pink, umonakalo usuqalile, futhi awuzange ube nesikhathi.
2. Ngingakwazi yini ukusebenzisa i-sunscreen ezinganeni?
IMP: Ngokuvamile, izingane ezingaphezu kwezinyanga ezingu-6 ubudala zingakhetha ukugqoka i-sunscreen ukuvimbela ukushiswa yilanga.Ikakhulukazi uma izingane ziyojima, kumele zenze umsebenzi omuhle wokuvikela ilanga.Kodwa ungasebenzisi i-sunscreen yabantu abadala ngqo ezinganeni, kungenjalo izothinta isikhumba somntwana.
3. Ungakhetha kanjani ama-sunscreen anezinkomba ezahlukene?
A: I-sunscreen kufanele ikhethe i-sunscreen ene-indices ehlukene ngokwezindawo ezahlukene.Khetha i-sunscreen SPF15 lapho uhamba;khetha i-sunscreen SPF25 lapho ukhuphuka izintaba noma uya ogwini;uma uya ezindaweni ezikhanga izivakashi ezinokukhanya kwelanga okunamandla, kungcono ukhethe i-sunscreen ye-SPF30, futhi ama-sunscreens afana ne-SPF50 enenani eliphakeme le-SPF ayingozi esikhumbeni sezingane.Ukugqugquzela okunamandla, kungcono ukuthi ungathengi.
4. Izingane ezine-dermatitis zizisebenzisa kanjani i-sunscreen?
IMP: Izingane eziphethwe yi-dermatitis zinesikhumba esizwela kakhulu, futhi isimo singase sibe sibi kakhulu ngemva kokuchayeka emisebeni enamandla ye-ultraviolet.Ngakho-ke, kuyadingeka ukusebenzisa i-sunscreen lapho uphuma entwasahlobo nasehlobo.Indlela ye-smear ibaluleke kakhulu ezinganeni ezine-dermatitis.Uma usebenzisa, kufanele uqale ugcobe isikhumba nge-moisturizer, bese usebenzisa amafutha aphulukisa i-dermatitis, bese usebenzisa i-sunscreen eqondene nengane, futhi ugweme indawo ezungeze amehlo.
Izingane kufanele zikhethe kanjani i-sunscreen?
Njengoba i-sunscreen ibalulekile ekuvikeleni izingane elangeni, hlobo luni lokuvikela ilanga olufanele izingane?
Uma kukhulunywa ngalolu daba, njengabazali kumele niqale nikubeke kucace ukuthi izingane kumele zisebenzise imithi yokuvikela ilanga ehambisana nesikhumba sazo.Ungazami ukonga izinkinga futhi ubagcobele amakhilimu abantu abadala.Ngoba izikhilimu zokuvikela ilanga zabantu abadala zivame ukuba nezici ezimbalwa: ziqukethe izithako ezicasulayo, i-SPF ephezulu uma kuqhathaniswa, futhi zisebenzisa isistimu yamanzi ngamafutha, ngakho-ke uma usebenzisa izikhilimu zelanga zabadala ezinganeni, zingase zidale ukucasuka, umthwalo osindayo, okunzima ukuzihlanza, futhi kulula ukuzisebenzisa. izinsalela nezinye izinkinga eziningi, ezilimaza isikhumba sabo esithambile.
Izimiso zokukhetha ama-sunscreens ezingane ikakhulukazi amaphuzu alandelayo: ikhono lokuvikela ilanga, ukuphepha, ikhono lokulungisa, ukuthungwa kwesikhumba nokuhlanza kalula.
Kufanele sisetshenziswe kanjani i-sunscreen yezingane?
Kungakhathaliseki ukuthi i-sunscreen enhle kangakanani, uma isetshenziswe ngokungalungile, ngeke ikwazi ukufeza umphumela omuhle we-sunscreen.Ngakho-ke, abazali akufanele bafunde kuphela indlela yokukhetha, kodwa futhi bafunde indlela yokusebenzisa i-sunscreen ezinganeni zabo ngendlela efanele.
Ngokuvamile, lokhu okulandelayo kufanele kwenziwe la maphuzu:
1. Abazali bayelulekwa ukuthi bagcobe ucezu oluncane ngaphakathi esihlakaleni somntwana noma ngemuva kwezindlebe ukuze bathole "ukuhlolwa kokungezwani komzimba" lapho besisebenzisa okokuqala.Uma kungekho okungavamile esikhumbeni ngemva kwemizuzu eyi-10, gcoba endaweni enkulu njengoba kudingeka.
2. Gcoba i-sunscreen ezinganeni imizuzu eyi-15-30 ngaphambi kokuphuma isikhathi ngasinye, futhi uyigcobe ngamanani amancane izikhathi eziningi.Thatha inani elilingana nohlamvu lwemali isikhathi ngasinye, bese uzama ukuqinisekisa ukuthi lisetshenziswa ngokulinganayo esikhumbeni somntwana.
3. Uma ingane ibekwe elangeni isikhathi eside, ukuze kuqinisekiswe umphumela omuhle we-sunscreen, abazali kufanele baphinde basebenzise i-sunscreen okungenani njalo amahora angu-2-3.Faka isicelo kabusha sokuvikela ilanga enganeni yakho ngokushesha.Futhi kufanele kuqashelwe ukuthi ngaphambi kokufaka kabusha isicelo, wonke umuntu kufanele asule kancane umswakama futhi ajuluke esikhumbeni somntwana, ukuze i-sunscreen esetshenziswe kabusha ikwazi ukufeza imiphumela engcono.
4. Ngemva kokuba umntwana efika ekhaya, kunconywa ukuba abazali bageze isikhumba somntwana ngokushesha ngangokunokwenzeka.Lokhu akukhona nje ukususa amabala kanye ne-sunscreen esele esikhumbeni ngesikhathi, kodwa okubaluleke kakhulu, ukunciphisa izinga lokushisa lesikhumba futhi ukhulule ukuchayeka elangeni.Indima ye-post-discomfort.Futhi uma usebenzisa imikhiqizo yokunakekelwa kwesikhumba enganeni yakho ngaphandle kokulinda ukuba isikhumba siphole ngokuphelele, ukushisa kuzovalwa esikhumbeni, okuzodala umonakalo omkhulu esikhumbeni esithambile somntwana.
Isikhathi sokuthumela: Aug-16-2023